I have created a number of guided meditations that assist clients in experiencing greater wellbeing in your life. Please enjoy these allowing yourself to feel more peaceful and relaxed as you listen.
Deep Relaxation
The mind can spin like a hamster in a cage never reaching a sense of peace and calm or it can be a guide into places of deep release and relaxation. This guided meditation allows the mind to guide you into a deeply relaxing place full of freedom and ease.
Deep Relaxation EZ Download
Healing Energy
The unconscious mind maintains all of the healing systems in the body quietly keeping our bodies running smoothly and allowing us to enjoy perfect health. At times, it can be useful to direct this system to areas that we are in need of healing. This guided meditation takes you into a place of deep relaxation while bathing you in healing energy.
Healing Energy EZ Download
Pain Relief
The mind has a profound influence over the amount of pain that we experience from our bodies. This guided meditation allows you to move through pain and allow for healing energy to course through your body even while you relax.
Pain Relief EZ Download
Yoga Opening
Yoga is one of the most profound ways that we can open the heart, mind and body to new possibilities. As I work with clients, I often notice that their own internalized images get in the way of their ability to open fully into their practice. This guided meditation allows you to relax deeply and to embed new possibilities into your mind for your body. Enjoy!
Yoga Deepening