Scott Mills, Ph.D.
“Tell me, what do you plan to do with your one wild and precious life?” ~Mary Oliver
At the end of February, MindbodyExperience’s free e-course “Everyday Shavasana” launched offering people around the world the opportunity to find peace and ease in their daily lives. It has already gotten off to an amazing start with [...]
If you are tired of weight loss strategies that don’t work, perhaps it’s time to try on a Buddhist approach to losing weight. You can’t stop feeling bad and start feeling great about reaching your goals. Try these 6 key approaches to start moving forward today!