Displaying posts tagged with

“health”

Everyday Shavasana Helps People Around the World Find More Ease and Peace in their Lives: 5 Reasons You Should Join Them!

Scott Mills, Ph.D.
“Tell me, what do you plan to do with your one wild and precious life?” ~Mary Oliver
At the end of February, MindbodyExperience’s free e-course “Everyday Shavasana” launched offering people around the world the opportunity to find peace and ease in their daily lives.  It has already gotten off to an amazing start with [...]

9 Practices to Deep and Lasting Health and Happiness (Book Review)

Scott Mills, Ph.D.
Rick Foster and Greg Hicks became two of my favorite authors with their first book, How We Choose to Be Happy.  In that book, they layed out the nine basic choices that happy people consistently make.  And I can attest, the more I make those choices, the easier I find it to be [...]

Finding Your Own Way to Success: Using the Enneagram as a Guide to Wellness

Scott Mills, Ph.D.

There are so many books and articles that pretend that they can offer you the one path to creating change in your life. They tend to offer a series of steps that all too often seem to be out of step with who you are. The Enneagram provides a powerful tool [...]